Soma+IQ™ Breathwork Practitoner

Are you struggling with unresolved trauma, depression or anxiety? Somatic Breathwork can help. True healing happens when we tend to the mind and the body. I will guide you deeply into your body for healing and transformation. Allow me to hold space for you as you listen to the innate intelligence of your body. With a compassionate and intuitive approach I hold space for you to take up space and feel felt and seen. Release trauma and regulate the nervous system through Somatic Breathwork.

5 Steps to Improve Mindfulness

Would you like to learn how to reconnect to your innate intelligence?

Click to get my free guide.

About Kristen

Hey Friends

A little about me. I am just like you. I worry about my relationships, struggle to process my emotions at times and want to feel deep joy and peace.

I have loved my education and training to become a Certified Life Coach and Soma+IQ™ Breathwork Practitioner. In addition to coaching I enjoy traveling with my family, exploring nature, and getting to know people!

I love studying human psychology and relationships. I see it as a privilege to compassionately hold space and listen to others as we apply solutions that will relieve suffering and provide hope.

This is my passion… to share these tools that lead to less anxiety and more clarity and it would be an honor to walk your journey with you!

Work with me

Why Life Coaching?

Life coaching is a process where you and I work together to explore your thoughts and narratives you’ve constructed about yourself, your relationships, and your feelings. These stories can either be beneficial or harmful. If you’re interested in engaging in this process firsthand, all you need to do is bring a current “difficult situation” from your life, regardless of its magnitude. I draw on tools from a variety of research-proven modalities to aid people in their own healing and growth. I employ modalities like CBT and DBT as well as other coaching frameworks to help me guide you in understanding and creating the life and relationships you want.

We’ll work together and discuss potential approaches and solutions. Additionally, I’ll introduce options for further collaboration and exploration together as part of your coaching.

Does this sound like what you need? Let, visit. I am ready to listen and work with you.

Life Coaching is for you if you’d like to:

Create healthy and connecting relationships
Rewire your nervous system
Ditch diet culture for Intutive Eating
Nurture self-compassion and self-care
Experience more peace and clarity
Navigate OCD and scrupulosity
Explore parenting options

Learn assertiveness and boundary setting
Explore and overcome perfectionism
Navigate a faith transition
Manage anxiety and overwhelm
Manifest and generate your dreams
Live in empowernment
Receive trauma informed coaching

Testimonials

What clients are saying ...

“Kristen has shared effective communication tools. She has taught me to sit with my emotions, and to be more compassionate with myself.

She is a wonderful listener and has shared helpful solutions on how to deal effectively with life problems.”

Tresa D.

“It feels good to be who you are without hiding. I feel at ease talking with Kristen. I am able to share things without feeling any judgement… just love.

Her questions help me look at things in a new way.”

Laura C.

“Kristen is a gifted coach that helped me see my full potential. I left the session thinking for weeks about our enlightening conversation. Game changer!!! She has so much knowledge, skills and is easy to talk to. I now know the things that are holding me back and how I can move forward.

I highly recommend Kristen as a coach!”

Tiffany R.

Start feeling better today

You deserve to be seen, heard, and understood. I offer a compassionate space for you to tell your story. I am confident the tools and resources I share with you will empower you! You will find answers, you will learn to trust your inner knowing and create the life you want to live. Click for a free discovery call.