Taking care of yourself physically, emotionally and mentally is how you can move from surviving to thriving. Would you like to rewire your nervous system so you can have less anxiety and overwhelm? Would you like to feel empowered with tools and resources so you can have more peace and clarity in your life to know the next best step? You deserve to feel fullfilled, full of purpose and passion for your life.
Would you like to create more connection and experience more joy in your relationships?
Click to get my free guide.
A little about me. I am just like you. I worry about my relationships, struggle to process my emotions at times and want to feel deep joy and peace.
I have loved my education and training to become a Certified Life Coach. In addition to coaching I enjoy traveling with my family, exploring nature, and getting to know people!
I love studying human psychology and relationships. I see it as a privilege to compassionately hold space and listen to others as we apply solutions that will relieve suffering and provide hope.
This is my passion… to share these tools that lead to less anxiety and more clarity and it would be an honor to walk your journey with you!
Life coaching is a process where you and I work together to explore your thoughts and narratives you’ve constructed about yourself, your relationships, and your feelings. These stories can either be beneficial or harmful. If you’re interested in engaging in this process firsthand, all you need to do is bring a current “difficult situation” from your life, regardless of its magnitude. I draw on tools from a variety of research-proven modalities to aid people in their own healing and growth. I employ modalities like CBT and DBT as well as other coaching frameworks to help me guide you in understanding and creating the life and relationships you want.
We’ll work together and discuss potential approaches and solutions. Additionally, I’ll introduce options for further collaboration and exploration together as part of your coaching.
Does this sound like what you need? Let, visit. I am ready to listen and work with you.
Life Coaching is for you if you’d like to:
“Kristen has shared effective communication tools. She has taught me to sit with my emotions, and to be more compassionate with myself.
She is a wonderful listener and has shared helpful solutions on how to deal effectively with life problems.”
Tresa D.
“It feels good to be who you are without hiding. I feel at ease talking with Kristen. I am able to share things without feeling any judgement… just love.
Her questions help me look at things in a new way.”
Laura C.
“Kristen is a gifted coach that helped me see my full potential. I left the session thinking for weeks about our enlightening conversation. Game changer!!! She has so much knowledge, skills and is easy to talk to. I now know the things that are holding me back and how I can move forward.
I highly recommend Kristen as a coach!”
Tiffany R.
You deserve to be seen, heard, and understood. I offer a compassionate space for you to tell your story. I am confident the tools and resources I share with you will empower you! You will find answers, you will learn to trust your inner knowing and create the life you want to live. Click for a free discovery call.
